Personal Training
Personal coaching experience in gymnastics, acrobatics and trampolines.
2017 — 2023: JumpPark Praha (Zličín, Letňany, Jarov)
2023 — present: SK Hradčany Praha
I’m experienced with leading group and individual courses working with both kids and adults.
Currently, my main focus is on instructing aerial artists and dance performers to elevate their acrobatic skills. However, if you are interested in personal training to improve your current level or a specific skill, let’s get in touch!
Individual Training
I offer individual lessons for both children and adults. I focus on training for:
- Adult beginners: Want to stretch your body and feel better? We’ll learn handstands, cartwheels, flips, or somersaults.
- Aerial acrobats: Are you interested in adding elements like an elbow star, handstand, front or back walkover, or acrobatic transitions to your choreography?
- Advanced gymnasts: Struggling with the aerial cartwheel, bridge kickover, twists, or double somersaults? I can help you reach your goals.
Are you interested in improving your current level?
Certifications
- Certified Instructor of Gymnastics (2nd coaching class), issued by Jojo Gym
- Certified Coach of Trampolines (3rd coaching class), issued by the Czech Gymnastics Federation
Workshops
Upcoming
🤸 Acrobatic Workshop #2 on Sunday, December 8, from 1:00 PM to 3:00 PM at Tyršův Dům, Gym T2. 🤸
The workshop is intended for beginners and intermediate participants and will be adapted to the current abilities of attendees. In the first part, we will practice together; in the second part, we will split up according to each person’s level and goals.
What will we learn? 🤸
- How to start? Hand support, positioning of hands, elbows, and shoulders
- How to do a cartwheel? Basic rules and tips for proper execution (not only for beginners)
- Bridge and its variations (standing bridge), acrobatic flow with a bridge on the floor
- Handstand basics, preparation for hand walking, and hand walking
- How to start with a handspring? Warm-up exercises for shoulders and back
- Front and back handspring: Basic exercises and handspring with help
- Leg flexibility and mobility: Supportive exercises for proper body posture
🤸 Handstand Workshop #2 on Sunday, December 1, from 1:00 PM to 3:00 PM at Tyršův Dům, Gym T2. 🤸
The workshop is intended for beginners and intermediate participants and will be adapted to the current abilities of attendees. In the first part, we will practice together; in the second part, we will split up according to each person’s level and goals.
What will we learn? 🤸
- How to start? Transferring weight onto the hands, proper hand and shoulder positioning
- Using the wall for support: Exercises utilizing the wall (not only for beginners)
- Freestanding handstand: Core strengthening exercises
- Handstand positions and correct posture: Straight, straddle, scissors, stag (and transitions)
- Handstand entries: Different ways to get into a handstand
- Preparatory wall-supported handstand positions to improve pelvic and shoulder alignment
- Individual recommendations for home exercises based on current skill level and posture
Recent
🤸 Handstand Workshop on Sunday, December 1st, 1:00-3:00 PM at Tyršův dům, Gym T2. 🤸
Workshop Description:
- How to get started? A set of exercises to strengthen and stabilize the core
- What to practice at home? Additional exercises to stretch the legs and back
- How to start with handstands? Transferring weight to the hands, proper hand and shoulder positioning
- Using the wall as support: Exercises with the wall and handstands against the wall
- Handstands in open space: Exercises to strengthen the core
- Positions in handstands and proper form: Straight, straddle, scissors, stag
- Individual recommendations: for exercises at home according to current level
Retreat
