Personal Training
I’m experienced with leading group and individual courses working with both kids and adults. Personal coaching experience in gymnastics, acrobatics and trampolines.
2017 — 2023: JumpPark Praha Zličín | Letňany | Jarov
2023 — present: SK Hradčany Praha
Individual Training
Individual lesson for one to four people in a gym. Reserve a 60-90 minutes training.
Workshops
Future workshops 🎯
- Handstand Workshop 2/3
- Trampoline Workshop 5/3
- Acrobatics Workshop 9/3
Retreat
Acrobatic retreat in the nature.🌿
Registration has already started.
Weekend 25th-27th of April.
Individual Training
I offer individual lessons for both children and adults. I focus on training for…
- Not just for beginner adults:
- Do you want to stretch your body and feel better?
- Do you have a sedentary job and want to move more effectively?
- We will learn handstands, cartwheels, flips, or somersaults.
- Aerial acrobats and dancers:
- Do you compete in dance competitions but lack acrobatics basics?
- Are you tempted to stand out with an acrobatic choreography?
- Do you want to learn elements like elbow stars, handstands, flips, macaco, or other acrobatic transitions?
- Advanced gymnasts and team gymnasts:
- Have you been stagnating in gymnastics with new elements and don’t know how to progress?
- Do you want to learn more challenging elements but feel afraid to try?
- Do you want to improve your flexibility, execution, and flow in acrobatic series?
- Are you struggling with elements like arabians, flysprings, twists, or double somersaults?
- I’ll help you achieve your goals.
Are you interested in improving your current level?
How will we achieve your goals together?
- You choose the type of lesson: individual, workshop, group session, or retreat.
- Sign up using the appropriate form on the website (Google Forms).
- I will email you, and based on your responses, we will set the goals together.
- For individual lessons, we will agree on a time (Fridays or weekends).
- And now we can start training together!
What do my clients say?
Adélka trains our daughter, and she is absolutely amazing. She loves gymnastics and passes on the joy of movement to others. She truly cares about helping our daughter progress while also being receptive to feedback and adapting as needed. She demonstrates the elements clearly and celebrates every bit of progress. She loves sharing her experience, is truly skilled at it, and can explain and break down the elements perfectly. Her training sessions are conducted in a positive atmosphere and with a smile – you can tell she genuinely enjoys coaching! We can only highly recommend her!
Handstands with Áďa? The best thing in the world. Gymnastics with Áďa? On a whole other level. I benefit from our collaboration in every single training session, and I can't wait to start training with her again. Working with Áďa is a 10/10, highly recommended by Terezas, so if you're looking for an amazing coach, don’t hesitate!
When we started training together, I was 8 years old, and those were my very first steps. The training sessions were amazing, and I always looked forward to them so much. Finally, I had a hobby, and I improved incredibly quickly. Our training gave me an amazing foundation in somersaults, round-offs, and gymnastics in general, which I still build on to this day. The atmosphere during training was great, and there was always a good mood. We trained together for about 3 years.
What I value about Adéla is that she always encouraged me during training, helped me overcome my fears, and never gave me a judgmental look when, at over 35 years old, I wanted to try my first somersault. On the contrary, she looked for ways to help me succeed, took my abilities into account, and many times we recorded my progress on a phone to see what I had already mastered and what still needed work. I enjoy her enthusiasm for movement, her joy in even the small things, and her sometimes quite contagious smile.
Gift Voucher
🎁 Not sure what to give for Christmas or a birthday? Want to delight someone with an acrobatics or handstand training session? Gift them a voucher for a training or workshop to put under the tree. 🤸
Certifications
- Certified Instructor of Gymnastics (2nd coaching class), issued by Jojo Gym, 2021
- Certified Coach of Trampolines (3rd coaching class), issued by the Czech Gymnastics Federation, 2021
- Kinesiotaping, issued by the training center Masérnička, 2020
- Trigger Point Therapy, issued by the training center Masérnička, 2020
Workshops
Upcoming
- 🤸 Handstand Workshop: Sunday, March 2nd, 3:00–5:00 PM, Tyršův dům, Prague
- 🤸 Trampoline Workshop: Wednesday, March 5th, 6:00–8:00 PM, SK Hradčany, Prague
- 🤸 Acrobatics Workshop: Sunday, March 9th, 3:00–5:00 PM, Tyršův dům, Prague
Do you want to be the first to hear about workshops or can’t attend the announced dates? Fill out the form below to stay updated on upcoming workshops.
Past Workshops
Acrobatic Workshop #2
🤸 Acrobatic Workshop #2 on Sunday, December 8, from 1:00 PM to 3:00 PM at Tyršův Dům, Gym T2. 🤸
The workshop is intended for beginners and intermediate participants and will be adapted to the current abilities of attendees. In the first part, we will practice together; in the second part, we will split up according to each person’s level and goals.
Workshop description 🤸
- How to start? Hand support, positioning of hands, elbows, and shoulders
- How to do a cartwheel? Basic rules and tips for proper execution (not only for beginners)
- Bridge and its variations (standing bridge), acrobatic flow with a bridge on the floor
- Handstand basics, preparation for hand walking, and hand walking
- How to start with a handspring? Warm-up exercises for shoulders and back
- Front and back handspring: Basic exercises and handspring with help
- Leg flexibility and mobility: Supportive exercises for proper body posture
Handstand Workshop #2
🤸 Handstand Workshop #2 on Sunday, December 1st, 1:00-3:00 PM at Tyršův dům, Gym T2. 🤸
Workshop Description 🤸
- How to get started? A set of exercises to strengthen and stabilize the core
- What to practice at home? Additional exercises to stretch the legs and back
- How to start with handstands? Transferring weight to the hands, proper hand and shoulder positioning
- Using the wall as support: Exercises with the wall and handstands against the wall
- Handstands in open space: Exercises to strengthen the core
- Positions in handstands and proper form: Straight, straddle, scissors, stag
- Individual recommendations: for exercises at home according to current level
Retreat
Registration for 2025 is now open!
From April 25th to 27th, 2025, I’m hosting an Acrobatics Retreat in nature, full of acrobatics, handstands, and other activities. Everything you’ve ever wanted to learn from me in one amazing weekend.
The price includes full board, a supplementary program, and several lessons:
- 2x Acrobatics and gymnastics lessons for adults
- 2x Handstands and balance lessons
- 1x Aerial silks lesson
- You can choose an aerial silks lesson instead of an advanced gymnastics or handstand lesson
- 1x Flexibility and mobility lesson
- 2x Yoga lessons
Who is it for?
- Enthusiasts of gymnastics, acrobatics, and handstands
- Limited number of participants (16 participants total)
- Currently: 12/16 spots taken
Price:
- Early bird price: 5600 CZK (valid until January 31st)
- Second wave price: 6400 CZK (valid from February 1st to March 25th, registration at least one month before the event)
- Third wave price: 7200 CZK (valid from March 26th to April 25th, registration in the last month before the event)