Personal Training
I’m experienced with leading group and individual courses working with both kids and adults. Personal coaching experience in gymnastics, acrobatics and trampolines.
2017 — 2023: JumpPark Praha Zličín | Letňany | Jarov
2023 — present: SK Hradčany Praha
Individual Training
Individual lesson for one to four people in a gym. Reserve a 60-90 minutes training.
Group acrobatic lessons
Acrobatic 8-week course.
Sign up for 🌟 new group acrobatics lessons while space lasts!
Workshops
Individual Training
I offer individual lessons for both children and adults. I focus on training for…
- Not just for beginner adults:
- Do you want to stretch your body and feel better?
- Do you have a sedentary job and want to move more effectively?
- We will learn handstands, cartwheels, flips, or somersaults.
- Aerial acrobats and dancers:
- Do you compete in dance competitions but lack acrobatics basics?
- Are you tempted to stand out with an acrobatic choreography?
- Do you want to learn elements like elbow stars, handstands, flips, macaco, or other acrobatic transitions?
- Advanced gymnasts and team gymnasts:
- Have you been stagnating in gymnastics with new elements and don’t know how to progress?
- Do you want to learn more challenging elements but feel afraid to try?
- Do you want to improve your flexibility, execution, and flow in acrobatic series?
- Are you struggling with elements like arabians, flysprings, twists, or double somersaults?
- I’ll help you achieve your goals.
Are you interested in improving your current level?
How will we achieve your goals together?
- You choose the type of lesson: individual, workshop, group session, or retreat.
- Sign up using the appropriate form on the website.
- I will email you, and based on your responses, we will set the goals together.
- For individual lessons, we will agree on a time (Fridays or weekends).
- And now we can start training together!
What do my clients say?
Adélka trains our daughter, and she is absolutely amazing. She loves gymnastics and passes on the joy of movement to others. She truly cares about helping our daughter progress while also being receptive to feedback and adapting as needed. She demonstrates the elements clearly and celebrates every bit of progress. She loves sharing her experience, is truly skilled at it, and can explain and break down the elements perfectly. Her training sessions are conducted in a positive atmosphere and with a smile – you can tell she genuinely enjoys coaching! We can only highly recommend her!
Handstands with Áďa? The best thing in the world. Gymnastics with Áďa? On a whole other level. I benefit from our collaboration in every single training session, and I can't wait to start training with her again. Working with Áďa is a 10/10, highly recommended by Terezas, so if you're looking for an amazing coach, don’t hesitate!
When we started training together, I was 8 years old, and those were my very first steps. The training sessions were amazing, and I always looked forward to them so much. Finally, I had a hobby, and I improved incredibly quickly. Our training gave me an amazing foundation in somersaults, round-offs, and gymnastics in general, which I still build on to this day. The atmosphere during training was great, and there was always a good mood. We trained together for about 3 years.
What I value about Adéla is that she always encouraged me during training, helped me overcome my fears, and never gave me a judgmental look when, at over 35 years old, I wanted to try my first somersault. On the contrary, she looked for ways to help me succeed, took my abilities into account, and many times we recorded my progress on a phone to see what I had already mastered and what still needed work. I enjoy her enthusiasm for movement, her joy in even the small things, and her sometimes quite contagious smile.
The lessons with Áďa were amazing! As a scaredy-cat when it comes to all kinds of gymnastics, I wasn’t an easy student. But I noticed improvement with every training session, even overcoming my mental block! She has a completely individual approach—if she prepares something and you’re struggling with it, she quickly comes up with alternative exercises that match your level. Precise and technical approach! And the relaxed, friendly atmosphere is just the cherry on top.
Certifications
- Certified Instructor of Gymnastics (2nd coaching class), issued by Jojo Gym, 2021
- Certified Coach of Trampolines (3rd coaching class), issued by the Czech Gymnastics Federation, 2021
- Kinesiotaping, issued by the training center Masérnička, 2020
- Trigger Point Therapy, issued by the training center Masérnička, 2020
Workshops
Upcoming
There are currently no workshops listed. Want to be the first to know about workshops? Fill out the form below.
Past
