Acrobatics Course in Prague
Who do I train?
I teach lessons mainly for adults, with training focused on:
Not just beginners
Do you have a desk job and want to stretch out and feel better? We’ll learn handstands, cartwheels, walkovers and flips.
Aerial acrobats and dancers
Want to stand out with acrobatic choreography? Learn skills like elbow stands, handstands, walkovers, cartwheels and other acrobatic transitions.
Advanced gymnasts and team gymnasts
Want to learn harder skills but feel held back by fear? Struggling with elements like arabians, twists, or double saltos? I’ll help you reach your goals.
What will we learn?
- Cartwheel: Basic rules and tips for proper technique (not just for beginners)
- Bridge and its variations (bridge from standing), acrobatic flow with a bridge on the ground
- Handstand basics, preparation for and performing a handstand walk
- Round-off: Prep drills and tips for proper technique
- Slow front and back walkover: Practice and the full walkover with spotting
- Fast front walkover and proper technique
- Front flip: from a trampoline and from a running approach on the floor
- Back flip: for more advanced participants, using gym equipment
- Trampoline jump basics: seat drops, knee drops, turns and other variations
- Trampoline belt: Jumps and basic exercises to strengthen the whole body
- Gymnastics bar: Pullover, kip practice and more
- Flexibility and mobility: Supporting exercises for proper posture
Certifications
- First Aid & Recovery Camp Medic certification, accredited by the Czech Ministry of Education, Feb 2025
- Gymnastics Instructor, 2nd coaching class, issued by Jojo Gym Dobřichovice, 2021
- Trampoline Jumping Coach, 3rd coaching class, issued by the Czech Gymnastics Federation, 2021
- Kinesiotaping, issued by Masérnička training center, 2020
- Trigger Point Therapy, issued by Masérnička training center, 2020
Interested in joining?
Classes take place in Prague and are taught in Czech. If you’re interested, check out the current course schedule and sign up (page in Czech), or get in touch and we’ll figure out the best option together.