🤸 Acrobatix Summer Club ✨
8-week online program
Make your acrobatic dream come true, even if you’re not a kid anymore. 🤸
Most of my clients used to think the same:
❌ I’d have to start at age five to learn acrobatic skills
❌ I’m afraid I’ll fall and hurt myself
❌ I’m not flexible enough to pull it off
Luckily, they discovered a systematic, step-by-step approach, and now they know they can learn anything. ✨
You can do it too: handstands, cartwheels, walkovers and other acrobatic skills, with guided training from the comfort of home. Step by step, just like climbing a staircase. 🤸
Join the club
What do I actually get?
🤸 3 efficient trainings a week (20-30 minutes) in video form
🤸 Mobility and strength, acrobatic skills, flexibility
🤸 Trainings designed to be done at home or on the go
Choose from three packages: Lite 🕊️, Club ✨ or Elite 💎.
Program overview...
In 8 weeks you’ll have:
🤸 A more stable handstand and more confidence upside down
🤸 A stronger core, shoulders and back
🤸 Greater range of motion in shoulders and hips
🤸 An understanding of how acrobatic skills work and how to train them safely
🤸 Better preparation for walkovers, cartwheels and more advanced skills
20 trainings in total, 20 minutes each
Lite 🕊️
For those who want to train on their own.
Access to all videos
20 short, effective trainings in total that will get you to your goal.
Price: 2,990 Kč
Club ✨
For those who want more than just training, real progress.
(recommended)
Everything in Lite
+ Get feedback on your videos
+ Know exactly what to fix and what to work on next
Price: 4,990 Kč
Elite 💎
For those who want intensive, hands-on support.
Everything in Club
+ Offline 1:1 lessons
+ Detailed breakdown of your weak points
+ Personal recommendations based on your goals
Price: 6,990 Kč 7,990 Kč
Your coach
I’m Adéla, a gymnast since age 3, acrobatics and floor coach, and founder of Acrobatix Lab.
Over the past ten years I’ve led thousands of training sessions for adults and helped them make their acrobatic dream come true.
Why did I create Acrobatix Summer Club?
You might know the feeling: you’re working on a handstand, bridge or walkover, but something’s just not clicking. Your body isn’t strong or mobile enough, or you’re not sure how to progress correctly.
Together we’ll build the strength, mobility and body control you need for acrobatic skills. 🤸
If you’ve already taken lessons, the program will help you understand your limitations better.
If you haven’t yet, or you’re planning to start, the program is the ideal preparation. ✨
3 phases of transformation
Every week you’ll get 3 short, effective trainings for:
- Strength & mobility: core and back strength, shoulder and hip mobility, compensation exercises.
- Acrobatics: acrobatic prep – cartwheels, walkovers, flip prep, and visualization methods.
- Flexibility: pick two focus areas – hip splits, hip straddle, shoulders, hamstrings.
What my clients say
“The course is a childhood dream come true. I never did gymnastics growing up, but I always wanted to. I feel like I can learn anything with you. I can really recommend training with Adéla, she’s highly skilled, empathetic, and creates a great atmosphere where you’re not afraid to try new things.”
Jana Pasáčková, Head of Mathematics Dept., University of Economics Prague & pole dancer
“I really enjoyed the floorwork and acrobatics basics workshop. Adéla explained everything brilliantly and broke each trick down into manageable pieces, giving me a clear idea of how to keep improving.”
Klára Grohmannová, startup CFO & aerial hoop acrobat
“I wanted Adéla to teach me how to do a flip, and it worked. The sessions are motivating and give you energy for the whole day. Adéla brings not just professionalism, but a great mood too.”
Patrik Beck, Founder of Sim Companies, programmer
FAQ
Each new round starts on a set date, with 3 short trainings (about 15-20 minutes) unlocked every week for the following 8 weeks: Strength & mobility, Acrobatic prep, Flexibility. Get in touch to find out the next start date.
Yes. Most people in my courses started completely from scratch. The trainings include variations for beginners and more advanced participants.
Even if you already do acrobatics, core strength, flexibility and hip/shoulder mobility are often what’s holding back your progress. We focus on all of these areas in the program.
- Lite: If you mainly want to train regularly, understand proper technique, and can keep yourself motivated.
- Club: If you want the confidence that you’re doing the exercises correctly and want to progress faster with feedback.
- Elite: If you want the fastest possible progress and personal guidance.
Yes. The whole program is designed to be done at home with minimal space. Only a few optional challenges, like a cartwheel on grass, are better tried outside.
No, you can schedule the trainings yourself. I recommend training about 3 times a week, for example Monday (strength & mobility), Wednesday (acrobatic prep), Friday (flexibility). Each training takes about 15-20 minutes. Picking fixed days makes it much easier to build a regular habit.
No. The program is designed so that people from anywhere, including abroad, can take part. If we organize an optional group training or meetup over the summer, you’ll hear about it in the WhatsApp community.
Flexibility is split into 4 areas: hips for splits, hips for the straddle, back for bridges, and hamstrings & glutes. I recommend picking two areas and spending about 4 weeks on each (6 weeks max per area). Staying consistent gets you much further than switching focus every week.
You’ll have access to all the videos until about a month after the program ends, so you’ll have plenty of time to repeat trainings and lock in the habits you’ve built.
Still hesitant?
Download a free Beginner’s Handstand Plan. 🤸
It’s a free 20-minute training on handstand basics that you can safely try from the comfort of home. ✨ Leave your details below and I’ll be in touch.